check at the studio. (email us for costs and you can mail a check to reserve your space)

SPINNING IS A PUNCH CARD SYSTEM NOT A SERIES-to allow you to pick and choose your classes. Punch cards can be purchased at the studio (cash/check) or online by credit card, and expire 1 year after purchase.

FULL SPINNING SCHEDULE - sign up online via credit card for spinning: MAY BE VIEWED HERE
(NO LOG IN REQUIRED TO VIEW)
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we are NOT a gym, but a personalized studio. Our instructors devote their time to YOU and not for their own workouts. Our classes are more like a group personal training as the instructor will wander the room and make corrections with your form as needed for your maximal benefit.

FALL CLASSES START OCT 29 - DEC 22 (studio will be closed Nov 21,22,23)
MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
	*8AM* TRX Fusion Martha		*8AM* TRX Fusion Martha	*8AM* CORESPIN Martha	*8AM* SPINNING staff rotation
*9AM* GROUP STRENGTH Martha	*9AM* PILATES CIRCUIT(2) Martha	*9AM* GROUP STRENGTH Martha	*9AM* PILATES CIRCUIT(3) Martha	*9AM* PILATES REFORMER (3) Martha	would you like to see Sat 9am Strength Classes? Let us know
*10AM* PILATES REFORMER (2+) Martha	*10AM* PILATES REFORMER (3)Martha	*10AM* BEGINNER PILATES REFORMER (1)Martha	*10AM* PILATES REFORMER (2)Martha		would you like to see Sat 9am Strength Classes? Let us know
watch for our Charity Classes Nov & Dec to benefit local charities
*4:30PM* TRX Fusion Martha	would you like to see 4:30pm Pilates Reformer? Let us know	*4:30PM* TRX Fusion Martha
*5:30pm* PILATES REFORMER (2)Martha	*5:30PM* SPINNING Sheryl		*5:30PM* SPINNING Ginny

STRENGTH CLASS DESCRIPTIONS:

TRX Fusion: (multi levels) A fusion of the TRX with other strength training techniques to fully challenge your muscles, balance, flexibility and core stability. A total body workout that is a toal blast for your body and metabolism. Class meets twice per week. Some strength experience is helpful-If unsure please contact us. We want to make sure it is your muscles that benefit and not injuring ligaments.

Group Strength: (all levels) A fun way to incorporate strength training into your fitness routine, whether to help prevent osteoporosis or to just be stronger. We will work all the major muscle groups in the 55 minutes- includes warm up, and stretching at the end for a total body challenge. Class meets twice per week.

PILATES REFORMER CLASSES: (Class size is limited to 6).

BEGINNER Pilates Reformer: (level 1) We focus on the foundational principles of pilates and introduce the most popular of pilates equipment: the reformer. The pace is slow to moderate, yet challenging and will strengthen the core while providing a total body workout. This class (or private sessions)is needed before proceeding to level 2. PLEASE NOTE: This is not a drop in class as it is a progressive type class- each week builds upon the previous. Maximal benefit is achieved when the client commits to the full series.

Pilates Reformer: (level 2) For those with a minimum 6 weeks experience of Reformer, a progressive class working towards the full level 2 repertoire. Usually 6-12 months at level 2 is needed before progressing to the next level. We'll use circles, barrels, cushions or other "toys" to spice it up.(level 2+ starts to add in level 3 exercises)

Pilates Reformer : (level 3): Ready for more challenge? Our instructor will take you through a dynamic, full-body workout that focuses on improving flexibility and core strength, building upon the foundation you've developed at levels 1 and 2. Usually 8-12 months at level 2 is needed prior to advancing to this faster paced level.

PILATES CIRCUIT CLASSES: (Class size is limited to 5).

Pilates Circuit : (level 2):The best of the best! We combine the best of the mat exercises with the best of the reformer and the best of the stability chair. No chair experience is necessary, however reformer experience at level 1 is needed. If you like variety, this is it!

Pilates Circuit : (level 3):We continue to build upon the strength and stability gained from levels 1 and 2 adding challenge and variety.

PRIVATE TRAINING:

Private sessions are also available for both pilates and strength training, and a great compliment to group training. We can customize a program for you to help you meet your goals, or work with you to polish your form for the group classes. Prices range from $70-$80 depending upon how many sessions you purchase. Contact us for questions.

OUR NEXT PILATES & TRX/GROUP STRENGTH CLASSES is a 8-WEEK SERIES COMMITMENT (drop ins only if space and experience allows) Payment for the 8 week session is done by cash/check at the studio. (email us for costs and you can mail a check to reserve your space)

SPINNING IS A PUNCH CARD SYSTEM NOT A SERIES-to allow you to pick and choose your classes. Punch cards can be purchased at the studio (cash/check) or online by credit card, and expire 1 year after purchase.

PRIVATE TRAINING:

OUR NEXT PILATES & TRX/GROUP STRENGTH CLASSES is a 8-WEEK SERIES COMMITMENT
(drop ins only if space and experience allows) Payment for the 8 week session is done by cash/check at the studio. (email us for costs and you can mail a check to reserve your space)